Fruits & Vegetables

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET SALAD

June 9, 2020

I had a few cups of cooked millet in the fridge so I decided to use it up in our noon lunch this past Sunday. MILLET SALAD – serves 4 1 1/2 cups cooked millet 1/4 cup chopped red pepper... continue reading

SPINACH MILLET SALAD

June 9, 2020

SPINACH MILLET SALAD – serves 2 1 cup fresh spinach ( chopped) 2 tablespoons Spanish onions, chopped 1 medium size tomato, diced 1/2 cup cooked millet 1 teaspoon dill weed Dressing: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil... continue reading

MILLET BREAKFAST CEREAL

June 9, 2020

Today instead of quinoa I used millet & created this new recipe. I enjoy a half cup every morning with toppings as mentioned in this MILLET BREAKFAST CEREAL recipe.   MILLET BREAKFAST CEREAL 9 (1/2 cup) servings I store half... continue reading

HEALTHY BANANA ICE CREAM

June 9, 2020

HEALTHY BANANA ICE CREAM Yonana Maker – this has been one of my favorite kitchen machines & costed less than $20.00. Frozen banana chucks Frozen Strawberries (optional) Whenever bananas are on sale, I buy them and freeze them in chunks.... continue reading

CUCUMBER KALE SALAD

May 5, 2020

CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading

CREAM SQUASH SOUP

May 1, 2020

I had one orange squash left so I also cooked a spaghetti squash. I will use all of the orange one and part of the spaghetti squash for this recipe. The rest of the squash will be saved in the... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading