Fruits & Vegetables

CUCUMBER KALE SALAD

May 5, 2020

CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading

CREAM SQUASH SOUP

May 1, 2020

I had one orange squash left so I also cooked a spaghetti squash. I will use all of the orange one and part of the spaghetti squash for this recipe. The rest of the squash will be saved in the... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading

FRUIT ROLL-UPS

April 3, 2020

WHEN HOUSE BOUND MAKE THESE INEXPENSIVE DELICIOUS SNACKS LARGE NUTRITIOUS FRUIT ROLL-UPS RECIPE – delicious This recipe makes nice red roll-ups & by adding the squash we are adding nutrition without giving a hint of the squash taste. 55 cups... continue reading

SPROUTED SEED WAFFLES/PANCAKES

March 9, 2020

For lunch today I am making pancakes/waffles. I like waffles and Melvin likes pancakes so we are both happy. The following recipe made 6 pancakes and two thick Belgium waffles. I thawed blueberries and strawberry and mixed in a few... continue reading

NO SUGAR RASPBERRY JAM

November 14, 2019

RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading

NUTRITIOUS BEETS IN CAKE & DRINKS!

November 13, 2019

Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading

HEALTHY PIZZA BUNS

November 12, 2019

  NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading