Fruits & Vegetables

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!

November 12, 2018

GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading

BEET REFRIGERATOR PICKLES

October 27, 2018

OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading

NUTRITIOUS TOMATO SOUP

March 23, 2018

GARDEN TOMATOES Because summer is such a busy time, I decided to make most of the tomatoes into juice. Now during the winter when I am not as busy, I have time to use the juice to make tomato soup... continue reading

QUINOA PORRIDGE

January 12, 2018

This porridge includes coconut oil, a healthy fat together with Quinoa, a protein & a great way to start the day. QUINOA PORRIDGE – 8 (1/2 cup) servings 1 cup washed quinoa seeds 2 cups unsweetened coconut milk (or your... continue reading

HOMEMADE TOMATO SOUP

January 4, 2018

January 2, 2018 “SOUP’S ON!” This morning I decided to make a pot of soup, some to share and also some to enjoy for lunch. I try to include as many vegetables and herbs as possible plus use bone broth... continue reading

POTATO WAFFLES & ALZHEIMERS

January 4, 2018

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading

BEET LEAVES JUICE

July 19, 2017

ORGANIC GARDEN BEETS We have been enjoying the beet greens for weeks now; mostly chopped up fine and added to our salads. A month ago I was reading that beets greens are actually even more nutritious that the beet root,... continue reading