Fruits & Vegetables
HEALTHY BANANA ICE CREAM
June 9, 2020
HEALTHY BANANA ICE CREAM Yonana Maker – this has been one of my favorite kitchen machines & costed less than $20.00. Frozen banana chucks Frozen Strawberries (optional) Whenever bananas are on sale, I buy them and freeze them in chunks.... continue reading
CUCUMBER KALE SALAD
May 5, 2020
CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading
LASAGNA – EASY & HEALTHY – serves 4
April 7, 2020
EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading
CABBAGE ROLLS & FAVA BEANS
April 7, 2020
Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading
FRUIT ROLL-UPS
April 3, 2020
WHEN HOUSE BOUND MAKE THESE INEXPENSIVE DELICIOUS SNACKS LARGE NUTRITIOUS FRUIT ROLL-UPS RECIPE – delicious This recipe makes nice red roll-ups & by adding the squash we are adding nutrition without giving a hint of the squash taste. 55 cups... continue reading
NO SUGAR RASPBERRY JAM
November 14, 2019
RASPBERRY JAM – 250 ml If you are looking for ways to serve healthy jam without sugar, here is a quick and easy small batch to try. Last night I realized we were out of jam for breakfast so I... continue reading
NUTRITIOUS BEETS IN CAKE & DRINKS!
November 13, 2019
Instead of milk on my porridge or granola, I make the following healthy juice with fruits I grow on our yard. Stove top steam juicers extract the pure juice out of the fruits. NUTRIENT RICH BREAKFAST DRINK 2 cups unsweetened... continue reading
GLUTEN FREE DAIRY FREE MAC & CHEESE
January 21, 2019
Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading
PUMPKIN… TOMATO SOUP, PANCAKES, WAFFLES & MORE!
November 12, 2018
GLUTEN FREE PUMPKIN PANCAKES Pumpkins are a winter squash that are packed with nutrition. They contain powerful antioxidants, are anti-inflammatory, yet are very low in calories. They also contain alpha-carotene, beta-carotene, lutein, zeaxanthin & beta-cryptoxanthin as well as many other... continue reading
BEET REFRIGERATOR PICKLES
October 27, 2018
OCTOBER 11, 2018 BEETS It looks like we missed fall this year. Just a few weeks ago it was sunny & nice and warm. We just finished harvesting our grains fields. Then one day later it was windy, cold with... continue reading