Meats/Eggs/Casseroles

GARDEN’S BEST BEEF STEW

February 16, 2021

GARDEN’S BEST BEEF STEW– serves 6 Preparing the meat: I partially thawed a pound of stewing beef & then sliced it into smaller pieces. Put into the insta-pot: 2 cups water 1 onion, chopped 4 cloves garlic, minced 3 bay... continue reading

HEALTHIER CABBAGE ROLLS

February 10, 2021

CABBAGE ROLLS – HEALTHIER THAN USUAL – a large roaster full! When they are done I will place them on cookie sheets to freeze; then put them into a plastic bag. That way I can take out one or more,... continue reading

TURKEY SOUP

October 16, 2020

THANKSGIVING 2020 Are you trying to serve meals that are nutritious during this pandemic hoping that your family will stay safe? I have been trying to add as many veggies as possible to the recipes I make as I realize... continue reading

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

BEEF STEAKETTES & FAVA BEANS

April 28, 2020

BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading

HEALTHY PIZZA BUNS

November 12, 2019

  NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading