Meats/Eggs/Casseroles

LAZY CABBAGE DINNER

June 9, 2020

LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading

MILLET & MEATBALLS

June 9, 2020

MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading

BEEF STEAKETTES & FAVA BEANS

April 28, 2020

BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading

LASAGNA – EASY & HEALTHY – serves 4

April 7, 2020

EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading

CABBAGE ROLLS & FAVA BEANS

April 7, 2020

Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading

HEALTHY PIZZA BUNS

November 12, 2019

  NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading

GLUTEN FREE DAIRY FREE MAC & CHEESE

January 21, 2019

Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading

CABBAGE ROLLS WITH SPROUTS

June 3, 2017

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had them for a great nutritious supper yesterday, I froze some for busy days... continue reading

CABBAGE ROLLS

December 31, 2016

CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading