Meats/Eggs/Casseroles
GARDEN’S BEST BEEF STEW
February 16, 2021
GARDEN’S BEST BEEF STEW– serves 6 Preparing the meat: I partially thawed a pound of stewing beef & then sliced it into smaller pieces. Put into the insta-pot: 2 cups water 1 onion, chopped 4 cloves garlic, minced 3 bay... continue reading
HEALTHIER CABBAGE ROLLS
February 10, 2021
CABBAGE ROLLS – HEALTHIER THAN USUAL – a large roaster full! When they are done I will place them on cookie sheets to freeze; then put them into a plastic bag. That way I can take out one or more,... continue reading
TURKEY SOUP
October 16, 2020
THANKSGIVING 2020 Are you trying to serve meals that are nutritious during this pandemic hoping that your family will stay safe? I have been trying to add as many veggies as possible to the recipes I make as I realize... continue reading
LAZY CABBAGE DINNER
June 9, 2020
LAZY CABBAGE DINNER – serves 4 -5 1 tablespoon coconut oil 1medium size onion, chopped 4 cloves garlic, minced 2 cups lean ground beef 2 cups shredded cabbage 1 cup coarsely shredded carrots 1 1/2 cups tomato juice 1 teaspoon... continue reading
MILLET & MEATBALLS
June 9, 2020
MILLET & MEATBALLS I had a dozen small meatballs in mushroom sauce in the fridge leftover from yesterday, so we enjoyed them by adding the ingredients listed below and then heating them through: (We also had the Millet Salad with this... continue reading
BEEF STEAKETTES & FAVA BEANS
April 28, 2020
BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading
LASAGNA – EASY & HEALTHY – serves 4
April 7, 2020
EASY HEALTHY LASAGNA – serve 4 This is a Dairy-Free & Gluten-Free recipe I made and served yesterday. I added fava beans to give us that extra dopamine for our health It was & is a winner! Our store sells all... continue reading
CABBAGE ROLLS & FAVA BEANS
April 7, 2020
Fava Beans contain dopamine which can help our body control tremors. Parkinsons’ patients usually have hand tremors and this bean could be a benefit! This healthy and delicious recipe is just another way of adding fava beans to a recipe.... continue reading
HEALTHY PIZZA BUNS
November 12, 2019
NUTRIENT RICH PIZZA BUNS Makes 48 medium size half buns – 2 dozen whole buns I used the healthy bun recipe on page 51 in my EAT MORE WHOLE GRAINS recipe book. 2 dozen Whole Grain Buns 3/4 cup... continue reading
GLUTEN FREE DAIRY FREE MAC & CHEESE
January 21, 2019
Dear Friends, Sorry for the delay in sending recipes. I have been busy creating dairy free, gluten free and yeast free recipes, but I haven’t had the time to add them to the website. What I did do so far... continue reading