Grains, Seeds & Nuts

NUTRIENT-RICH WAFFLES

December 26, 2016

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

DOUBLE CHOCOLATE OATMEAL COOKIES

December 8, 2016

It’s beginning to look a lot like Christmas! We have just shoveled out from our first snow storm of the year and it certainly does look like Christmas. I was house bound for 2 days and finally this afternoon the... continue reading

SEEDY OATMEAL NO-FLOUR COOKIES

November 16, 2016

This recipe makes 8 dozen medium scoop-size cookies I am always trying to make cookies that are as healthy as possible, but also very tasty. As well, according to our family, the oatmeal cookies should be crunchy. Yesterday I started... continue reading

HEALTHY GINGER SNAPS

September 24, 2016

I am so thankful “FOR MY BOSCH”! Last winter a good friend of ours was telling us what they often do for activities when traveling with their grandchildren. She will say, “What are you thankful for?” and they will take... continue reading

CARB COUNT IN HARVEST CRUNCH

August 17, 2016

HARVEST CRUNCH SNACK This delicious, healthy snack can be baked on one large cookie sheet (approx.18 by 12) or two small pans ( 9 by 12) SHOPPING FOR FRESH PRODUCTS! All of the seeds and most ingredients found in this... continue reading

DELICIOUS SPELT WAFFLES

August 11, 2016

HEALTHY WAFFLES OR PANCAKES – 15 large Belgium Waffles I make this large recipe to serve as many as we need and then freeze the rest to thaw & reheat in the waffle iron another time. It just takes about... continue reading

PROSTATE CANCER & DIET

July 10, 2016

In my blog last week I mentioned that Melvin has prostate cancer and had to eliminate a good number of healthy foods.   When I looked at what he could eat, I knew that a diet without fibre would not... continue reading

CHRISTMAS YEAST BAKING – DEC 16/16

December 16, 2015

Every year when I start to bake for Christmas I try to remove a few less healthy ingredients and add ones that are healthier. We try to eat healthy, but as well I love to serve my company healthy. Yesterday... continue reading

OATMEAL PEANUT BUTTER COOKIES

November 5, 2014

November 5, 2014 OATS – HEARTY & HEART HEALTHY! Oats is an old-fashioned food that has made a huge comeback these past few years. With so much wheat going into our baked products today many are suffering from allergies to... continue reading