Grains, Seeds & Nuts

SOURDOUGH CREPES

January 12, 2018

1 cup sourdough 3 eggs 4 tablespoons avocado oil 1/2 teaspoon Himalayan salt 1/2 cup oat flour (grind oatmeal in blender) 1/2 cup hemp milk (or almond, coconut, cashew, or soy milk) Blend & pour 1/3 cup into a heated... continue reading

POTATO WAFFLES & ALZHEIMERS

January 4, 2018

How many times have you thought, “I am always forgetting things. I wonder if I have Alzheimer’s?” I know I have. So whenever I hear of something that is a benefit to not getting this disease, I take note and... continue reading

FERMENTED SPELT BREAD

January 4, 2018

“LET FOOD BE YOUR MEDICINE” January 1, 2018 This phrase has been quoted often through the years by many scientists, doctors, food specialists and even students as they do research on edible herbs, grains, seeds, plants, fruits and vegetables. The... continue reading

CARAMEL CORN FOR HALLOWEEN

November 2, 2017

CARAMEL CORN FOR HALLOWEEN This is a holiday favorite for us! Last Christmas I shared this recipe on the website so when Halloween arrived this year, I knew our family would arrive to sit around the table, chatter and enjoy... continue reading

CABBAGE ROLLS WITH SPROUTS

June 3, 2017

CABBAGE ROLLS – 33 rolls with 1/2 cup filling in each Our family all enjoy cabbage rolls so I make them from time to time. We had them for a great nutritious supper yesterday, I froze some for busy days... continue reading

HEALTHY HOTDOG BUNS

May 23, 2017

A WIENER ROAST ON MAY LONG WEEKEND We don’t usually go anywhere on long weekends, but instead if the weather is nice we will invite family or friends over for a wiener roast. When I shopped I bought and froze... continue reading

NO WHEAT POTATO PANCAKES

January 26, 2017

  HEALTHY PANCAKES/WAFFLES WHEN IN A HURRY I often make the following recipe into waffles ahead of time, freeze them and then thaw & reheat them again in the waffle iron for about 40 seconds. They are just as good... continue reading

CABBAGE ROLLS

December 31, 2016

CABBAGE ROLLS – 28 large size Here is a delicious and nutritious recipe for Cabbage Rolls. I used brown rice and then added the buckwheat too. Besides the onion, I have added 4 teaspoons of dried leek powder. That is... continue reading

NUTRIENT-RICH WAFFLES

December 26, 2016

ENJOY WHOLE FOODS WITH ESSENTIAL NUTRIENTS Whole foods provide us with a great variety of essential nutrients that are not available in processed foods. These whole foods can be turned into delicious meals that are also less costly. Each fruit,... continue reading

DOUBLE CHOCOLATE OATMEAL COOKIES

December 8, 2016

It’s beginning to look a lot like Christmas! We have just shoveled out from our first snow storm of the year and it certainly does look like Christmas. I was house bound for 2 days and finally this afternoon the... continue reading