Recipes

SAUERKRAUT June 16, 2015

SAUERKRAUT – June 15, 2015 You may be wondering if I am on a long holiday or if I just quit sharing, but neither is the case. I am still cooking and baking and gardening, in fact it seems I... continue reading

EGG SALAD BUNS & COLD TEA

SEEDING TIME LUNCHES! We are enjoying nice sunny warm days this week so our men are busy on the fields. It is my turn to make noon lunch today so I wanted to plan a healthier lunch. Last week I... continue reading

KEFIR IN CHOCOLATE PUDDING

MORE KEFIR & PROBIOTICS! As I shared a few months ago, I bought a package of powder at a health food store to make my first batch of kefir and since then every time I make a batch I have... continue reading

LEMON DESSERT & KEFIR

CLEAN EATING & PROBIOTICS! It’s amazing what good healthy foods & probiotics can do for our health! The March issue of prevention magazine arrived yesterday. I enjoy these magazines, but I like to read them & then pass them on... continue reading

ADD NUTRITION TO MACARONI

NUTRITION IN MACARONI & CHEESE DINNER – for 8 people WHOLE GRAINS ARE NUTRITIOUS By using whole grain macaroni and by exchanging the crushed corn flakes in this recipe for crushed whole grain bread crumbs, you can make this recipe... continue reading

KALE SALAD

KALE Kale contains very high concentrations of two important antioxidants – carotenoids & flavanoids. They can aid in preventing certain cancers. Kale also contains a wide variety of vitamins & minerals that are great for our cardio health as well... continue reading