Recipes
CUCUMBER KALE SALAD
May 5, 2020
CUCUMBER KALE SALAD Finely chop 1 – 2 cups of kale leaves after removing the core. Put this into a bowl and mix in 1 teaspoon extra virgin olive oil. Set aside for a half hour. Slice or coarsely grate... continue reading
BONES! BONES! – NUTRITION!
May 1, 2020
BEEF BONE BROTH 5 pounds beef bones (knuckle, blade & other types of bones) 8 quarts of water ½ cup vinegar (or lemon juice) Bring to a boil and then turn down and simmer with a lid on for 12... continue reading
CHICKEN NOODLE SOUP – from BONE BROTH
May 1, 2020
I decided to use bone broth for lunch in a pot of chicken noodle soup. I always make soup from scratch, but today I was in a hurry so I made this soup by using a package of soup mix... continue reading
CREAM SQUASH SOUP
May 1, 2020
I had one orange squash left so I also cooked a spaghetti squash. I will use all of the orange one and part of the spaghetti squash for this recipe. The rest of the squash will be saved in the... continue reading
DONUT DROPS – YEAST FREE. . . SUGAR FREE . . . DAIRY FREE!
April 30, 2020
These donuts are quick and also easy to make, so here you are; another recipe to share! Mix together and set aside: 3 cups spelt flour 1 cup unbleached flour 2 tablespoons “Just Like Sugar” (a sugar substitute) 1 tablespoon... continue reading
DELICIOUS DAIRY FREE, SUGAR FREE CHOCOLATE PUDDING
April 28, 2020
Desserts have often been pie, desserts squares or fancy cookies so today I created & just made a healthy version of chocolate pudding. I used almond milk in it as it is what we have in the fridge. You can... continue reading
VALENTINE’S COOKIES
April 28, 2020
VALENTINE’S COOKIES – 5 dozen small heart shaped cookies 1 cup butter, softened 1 cup sugar, powdered in a blender 1 eggs, beaten 1 teaspoon vanilla 1 teaspoon almond extract (or other of choice) 1/4 teaspoon salt 2 1/2 cups... continue reading
BEEF STEAKETTES & FAVA BEANS
April 28, 2020
BEEF STEAKETTES – 9 (1/2 cup) large flat patties 3/4 pound lean ground beef 3/4 cup drained canned Fava beans* 1 tablespoon Worcestershire sauce 2 eggs 2 cloves garlic, minced 1 medium size onion, chopped fine 1/2 cup whole grain... continue reading
GINGER SNAPS (PUMPKIN SEED FLOUR)
April 28, 2020
GINGER SNAPS – 3 dozen HOW TO BLEND PUMPKIN SEEDS WITH THE SHELL I put 3 cups of the dried seeds into the blender at a time. I processed it until the shells were all fine. I stopped it twice,... continue reading
COCONUT YOGURT
April 28, 2020
This recipe is a great sour cream or yogurt substitute. I like to read the coconut milk labels and compare so I buy the best & thickest coconut milk (ones with no unhealthy additives) which gives me the best yogurt!... continue reading